Recipe: Tasty Quinoa & feta salad with roasted vegetables

Quinoa & feta salad with roasted vegetables. Overview Information Quinoa is a plant. The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain.

It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a. Quinoa is an ancient South American grain that was largely ignored for centuries. You can cook Quinoa & feta salad with roasted vegetables using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Quinoa & feta salad with roasted vegetables

1. It's 200 g of quinoa.
2. Prepare 3 tbsp of olive oil.
3. It's 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
4. It's 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
5. You need 200 g of baby courgettes, halved lengthways.
6. Prepare 3 of garlic cloves, unpeeled.
7. You need of zest and juice 1 lemon.
8. It's pinch of sugar.
9. You need of small pack flat-leaf parsley, roughly chopped.
10. Prepare 200 g of pack feta cheese.

Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its high. Quinoa Vegetable Salad "This is a wonderful dish—light and very tasty! I served it with grilled chicken and steamed broccoli. Find quinoa recipes perfect for a side dish or main course from Bobby, Giada, Guy and more Food Network chefs.

Quinoa & feta salad with roasted vegetables step by step

1. Cook the quinoa following pack instructions, then drain really well and set aside..
2. Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
3. Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
4. Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..

Quinoa grows with a bitter-tasting, protective coating called saponin. Though what you buy in grocery stores is pre-rinsed quinoa, another run under the faucet doesn't hurt. Pour uncooked quinoa into a fine-mesh sieve and put it under cold water for a few seconds. Shake off any excess water before starting your recipe. Quinoa is a super grain that's packed with protein and vitamins.