Recipe: Appetizing Spinach, peas and potato paratha

Spinach, peas and potato paratha. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Get My Secrets to Great Indian Food. Sign up for my FREE Beginners Guide to Delicious Indian Cooking.

This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school. Palak paratha or spinach paratha are healthy & delicious parathas made with whole wheat flour and Indian spinach. You can have Spinach, peas and potato paratha using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Spinach, peas and potato paratha

1. Prepare 3 tbsp of vegetable curry off spinach, peas, potato.
2. You need 6 tbsp of wheat flour.
3. You need 1 TSP of cumin powder.
4. It's 1 TSP of coriander powder.
5. You need Half of TSP turmeric powder.
6. You need 2 tsp of fresh green chillies coarsely ground.
7. You need to taste of Salt.
8. Prepare 1 tbsp of Oil or margarine or butter.
9. Prepare of Water to make the dough.
10. You need of Oil or ghee for roasting the paratha.

These are good to make for breakfast or lunch. Put the mashed potatoes, coriander and cumin powders, cumin seeds, turmeric, chili powder, salt to taste, chopped fresh coriander and grated ginger Heat a griddle and fry the parathas one at a time like this: Put a paratha on the griddle. Do the first flip when you see tiny bubbles rise on the surface of. Combine prepared potatoes and milk in a large mixing bowl; using a potato masher, mash the potatoes until smooth and creamy.

Spinach, peas and potato paratha step by step

1. In a bowl add all the dry ingredients and mix.then add the green chillies,oil and the vegetable curry and mix well.mix the curry well in the flour and then add little bit of water at a time and make a medium soft dough.it should not be sticking to the bowl or your hands..
2. Let the dough rest for 10 minutes.then take lemon size ball of the dough and make a round ball in your hand.and using some dry flour role out the paratha..
3. In a nonstick skillet or tava when it is hot put the rolled out paratha and dry roast it till firm. Then flip to the other side and brush with oil or ghee on one side and flip to the other side and roast till golden.do the same on other side and your paratha is ready to eat..
4. Note:- the dry the curry you will need more water to make the dough.if you add more water by mistake just add more flour.or your dough is to stiff then add little bit of water at a time to make the dough soft..
5. Enjoy your paratha as a breakfast or with a main meal..

Remove from heat and add spinach mixture to the potatoes. Stir in cheese and lemon juice. Add egg and panko/bread crumbs; stir until thoroughly. Heat oil in a kadai/pan, add jeera seeds, when it sizzles add chopped spinach leaves. Potato Peas Stir Fry is prepared with boiled potatoes, green peas, and spices.