Black bean cottage pie. Drain and leave to one side. This cottage pie recipe has been given a chilli con carne twist. Substituting half the beef for black beans reduces your meat intake and ups your veg count, making it better for you, and your wallet.
This week due to popular request, I am sharing my feel-good, hearty and delicious, vegan shepherds pie recipe. This meal is all about a well-balanced, nutritious, gluten-free, vegan feast of deliciousness. Black Bean and Vegetable Cottage Pie is a community recipe submitted by The Gourmet Vegan and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. You can cook Black bean cottage pie using 15 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Black bean cottage pie
- You need 1 of medium onion.
- It's 1 stick of celery.
- You need 1 of carrot.
- It's 1 of small leek.
- You need 1 tsp of chopped garlic.
- It's 200 g of cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried).
- You need 1 tsp of tomato puree.
- It's 1 of tsb bouillon in 1 cup of water.
- It's of Avocado oil.
- Prepare 2 tbsps of collagen/ bone broth (optional).
- It's 1 of parsnip.
- Prepare 2 of small potatoes.
- It's 1 tbsp of goats butter.
- It's 1/2 cup of goats cheese/ parmesan.
- Prepare to taste of Salt and pepper.
Start by steaming the vegetables for the topping so that they are cooled down for when needed. Black Bean and Vegetable Cottage Pie. I love mash topped pies and bakes and this is one of the most incredibly delicious pies I have tasted. I wanted to use ingredients that would provide tastes and textures that would make this something of a special dish.
Black bean cottage pie step by step
- Fry the carrot onion celery leek garlic in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender..
- Add the black beans, black bean juice and tomato purée. Cook for 10 minutes then season..
- Boil the potatoes and parsnip. Drain and mash with butter..
- Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns..
Add mushrooms, thyme, cinnamon and tomato paste, and season with salt and pepper. Add black beans and corn, stir until well combined, and season to taste with salt and pepper. Remove black bean mixture from heat and transfer to a large casserole dish. Meatless Monday: Black-Eyed Bean Shepherd's Pie. By Claire Georgiou, Reboot Naturopath, B.
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